We have all spent a day feeling groggy and slow when we didn’t get a good night’s sleep. Sadly, that groggy feeling is not the only side effect that sleeplessness has on our body. Lack of sleep can lead to increased stress levels, anxiety, and decreased alertness. Not getting enough sleep over an extended period of time can also lead to increased risk of high blood pressure, heart disease, obesity and diabetes.
There is no quick solution to ensure you always get that good night’s sleep. However, here are some tips to help put you on the path towards a more restful night’s slumber:
Develop a relaxing bedtime ritual
Whether it’s a glass of decaf tea, a chapter of a book or a relaxing bath, developing a relaxing bedtime ritual will trigger your mind to prepare for rest.
Avoid drinking alcohol before bed
Yes, Buckhead Village has some great nightlife and it’s tempting to stay out late for that last nightcap. And while it might feel like alcohol helps you fall asleep, the reality is that alcohol actually reduces rapid eye movement (REM) sleep, which is the most restorative form of sleep. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and a bad night’s sleep.
Avoid high energy exercise two hours before bedtime
While exercise is great to get your blood flowing, it will also amp you up mentally, preventing you from relaxing and ultimately getting a good night’s rest.
Make sure your bedroom is not too hot or too cold
Temperatures outside of your body’s natural temperature range will likely wake you up in the middle of the night and make it hard to get back to sleep.
Find the perfect mattress
On average, Americans spend eight hours sleeping and one hour commuting every day. Now, while we don’t hesitate before spending thousands of dollars on a car for our one hour commute, we often choose second-rate options for our mattress. Spending a third of your life in bed merits the time and money spent finding a supportive mattress that meets your sleep needs. And if you’re looking for ultimate comfort and support, memory foam mattresses are the way to go. Relax The Back Atlanta in Buckhead has a full range of Tempur-Pedic beds, often considered one of the most comfortable beds in America. Tempur-Pedic offers both mattresses and pillows with different densities depending on your needs. The Tempur-Pedic Cloud-Supreme relieves pressure points with its ultra-soft feel, while still maintaining great back support. Meanwhile, the Tempur-Pedic Cloud-Luxe has an adjustable base which ranges in motion from sitting upright to lying flat. This is excellent for reading in bed or if you have specific health needs that demand an adjustable mattress.
Visit Relax The Back Atlanta in Buckhead at 3330 Piedmont Road, and let an experienced back care product consultant take you through the many Tempur-Pedic products we offer. You’ll be on the path to healthy restorative sleep before you know it!
The Tempur-Pro Breeze offers a relaxing night's rest with a 3-level cooling system. This multi-layer mattress provides comfort and cooling all night with a ventilated mattress that also absorbs heat while you fall asleep.starting at $3,499.00More Info
Enjoy a cool night's rest with the Tempur-Luxe Breeze mattress. With a 4 level cooling system this ventilated mattress absorbs excess heat and provides comfort that is cool to the touch.starting at $4,199.00More Info
Tempur-Adapt Pro Cooling Pillow
The luxurious elegance and premier name of Tempur-Pedic® is realized in the latest brand of pillows, the Adapt Pro, featureing enhance cooling elements. The Low Profile version is ideal for sleeping on your stomach for a long time to come. The High Profile version provides a comforting lift when sleeping on your stomach. Enjoyed in Queen or King sizes.starting at $149.00More Info
Tempur-Pedic® Luxe Adapt
The Tempur-Adapt mattress by Tempur-Pedic® is a mattress that conforms to your body, relieves pressure and reduces motion while you sleep.starting at $3,199.00More Info
Tempur-Pedic® supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night’s sleep!starting at $79.00More Info
BodyPillow by Tempur-Pedic®
Combining overall body support with the luxury of shape-conforming TEMPUR® material. Great for expectant mothers, the 48" long BodyPillow provides extra stability and support.regular price $199.00More Info
Tempur-Adapt keeps your body cool while you sleep and features extra-soft TEMPUR material that draws heat from your body. The Suppor Layer distributes weight evenly across the mattress to provide sleep transforming benefits that Tempur-Pedic is known for.starting at $2,499.00More Info
The LumbarCushion by Tempur-Pedic™ - Travel supports your lower and mid back while seated to help you maintain a good body posture.starting at $89.00More Info
TEMPUR All-Purpose Pillow
Multi-Tasking Pillow Delivers Ergonomic Support.regular price $49.00More Info
Want your mattress to have the feel and comfort of a Tempur-Pedic®? Look no further than the Tempur Topper Supreme. This Tempur-Pedic® mattress topper is ideal for camping, recreational vehicles, overnight guests, or other situations where a real Tempur-Pedic® is unavailable. The Tempur topper can also improve the comfort of a regular spring mattress and is the portable solution for when you want top-tier comfort away from your bedroom.starting at $299.00More Info
The SleepMask by Tempur-Pedic
The SleepMask by Tempur-Pedic® is filled with pressure-relieving TEMPUR® material conforming exactly to the shape of your face to eliminate any light that can disturb your sleep.regular price $29.00More Info
Tempur-Pedic® Travel Lumbar Cushion
The Travel LumbarCushion supports your lower and mid back to help you maintain healthy posture and reduce strain caused by slouching...starting at $59.00More Info
Tempur-Ergo® Extend Adjustable Base
The extended adjustable is upholstered for maximum comfort. This base also has a remote control accessory so it can be positioned in pre set angles and incremental adjustments.starting at $1,899.00
TEMPUR-Ergo Adjustable Base
The foundation of restful sleep. Ergonomic postions deliver therapeutic benefits, along with a 10 year warranty.starting at $1,199.00
Save $50 on the PureFit Wedge System
Save $50 on the ErgoAdjust Wedge Pillow System. Plus, 25% OFF PureFit Wedge System Cases. Offer ends 12/31/2020. See store for more details.
Save $400 on a Gravis ZG Recliner
Offer ends 1/5/2021. See store for more details.
Save 20% on any Humanscale Office Product
Working from Home? Create your own ergonomic home office! Offer ends 12/31/2020.