Office

Stay Productive in an Ergonomic Office

Working at an ergonomic workstation can improve organizational productivity in offices by 40%. An ergonomic and comfortable office lets your spine rest in neutral posture. This position reduces disc pressure and muscle pain while improving circulation. Without aches and pains you are free to work with higher levels of alertness, energy, and focus.

While an ergonomic office can help avoid pain and discomfort, the best way to avoid damages caused by sitting is to take breaks. Damage can occur after just one hour of sitting. Electrical activity in leg muscles shuts off, and the body can only burn one calorie every minute. After extended hours of sitting, metabolism slows down affecting the levels of good cholesterol in your body. These health issues can negatively impact the body and have been linked to Type 2 diabetes and heart disease. Standing up and walking around for a few minutes every hour can help reverse some of the damage done.

Ergonomics Keep You at Your Best

The key to a productive and pain-free day is movement. On average, Americans sit 56 hours a week. You can break out of the sitting cycle by working at a standing desk. A sit to stand desk can serve as a traditional desk when you sit, but can raise up to 52” to let you work comfortably while standing. The motorized desk transitions quickly and quietly so you don’t have to sacrifice productivity or comfort. Standing desks have been shown to increase core strength, alertness, and circulation—so you can feel your best while doing your best work.

From ergonomic office chairs to footrests to monitor arms, you are many options to help you work in an ergonomically friendly environment. Whether you work in Beaverton or commute to Portland, Relax The Back can help you bring comfort and health to wherever you need to get the job done.