Tempur-Pedic

When we hear about health, it typically revolves around exercise and nutrition. However, one of the most important factors to attaining vitality is usually left out of the mix – sleep. Lack of sleep is not something to take lightly. A night of tossing and turning is normal, but a continued pattern of this behavior can cause real problems in your ability to function normally and dramatically affect your quality of life. While there are many ways to help get a better night’s sleep, one of the biggest factors affecting your sleep is your mattress and pillow.

A mattress has the potential to either encourage sleep or rob you of it. The level of comfort and support your mattress provides determines how refreshed you feel in the morning. When it comes to mattresses, however, there is not a one-size-fits-all. We’re all built differently and have different comfort and support preferences. In order to find the right mattress for you, head on over to Relax the Back Boca Raton and test out the many different mattresses available. With the help of an experienced back care product consultant from Relax the Back Boca Raton, narrow down your choices by resting on different mattresses and experience the range of firmness and comfort Tempur-Pedic can provide. For an extra-soft feel, go for the TEMPUR-Cloud Supreme or TEMPUR-Cloud Luxe mattress by Tempur-Pedic. Both provide luxuriously soft comfort, with highly-conforming support. For a more firm feel, try a moderately-conforming mattress from the TEMPUR-Choice collection. This mattress provides multiple individually-controlled zones for adjustable support. Tempur-Pedic mattresses provide the ideal support for a good night’s rest. Tempur material is responsive to your body’s unique shape, weight and temperature, ultimately reducing the pressure points on your body. The Tempur-Pedic material also absorbs your weight and dramatically minimizes motion. When two people are sleeping on a Tempur-Pedic mattress, each is supported independently, reducing any motion transfer. Therefore, you and your partner both sleep undisturbed, and get more hours of rejuvenating rest.

To complete your ultimate sleep experience, let a back care product consultant from Relax The Back help you find the right pillow. The goal of using a pillow is to help keep your head in what is called a neutral alignment, meaning your head is squarely on your shoulders without bending back too far or reaching too far forward. When choosing a pillow, you should also consider your sleeping style. If you sleep on your back, you might need a thinner pillow, so that your head is not thrown too far forward. If you are a side sleeper, you will likely need a firmer pillow to fill in the distance between the ear and outer shoulder. For the stomach sleepers out there, look for a very thin, almost flat pillow. Consider tucking a pillow under your stomach to avoid lower back pain as well.

So if you live in the Boca-Raton area and have trouble sleeping, head over to Relax The Back Boca-Raton to discover the many ways Tempur-Pedic can improve your sleep. Come on in and speak to an experienced sleep consultant today!