Office

There are many ways people can combat the negative effects of sitting as to reduce these dangers and increase productivity in the workplace. The first and most natural way to do this is to get up and move. Taking a brisk walk at your lunch break, taking extra breaks to stretch throughout the day, or simply getting out of your car can all be solutions to your body pain.

Find the Time to Move

Whatever little movements you can make throughout the day will do wonders for reducing the pains associated with prolonged sitting. The key is to regularly incorporate this into your daily routine.

• Standing Desks are gaining a lot of popularity as an alternative to sitting. They have been found to increase metabolism, blood flow, and mental alertness. They are also easily adjustable so you can move from a seated to standing position throughout the day. Creating varied movement in your workflow has also been shown to decrease the risk of disease and chronic pain.

• Regularly take laps around your office. Whenever you get the chance, if you’re getting up to use the restroom, fill up on coffee, or just to get your muscles moving—make time to take breaks from sitting. This should help your circulation and circumvent some of the problems associated with sitting.

• If you can’t get up and walk, try doing stretches and exercises while at your desk. Even if you are seated, studies show that even the slightest bit of movement throughout the day can be beneficial. Rocking footrests and ergonomic chairs are useful tools that provide you with this range of motion without having to get up and break from your workflow.

The More You Know

Knowledge is key to avoiding potential long-term, irreversible conditions you may develop from spending the majority of your day sitting. Studies show that with ergonomic office systems you may be able to increase efficiency in the workplace and the health of your employees. For more information on how you can experience a pain-free workday, visit your local Houston Town & Country Relax The Back location.