Sleep is important but over 33% of American adults do not get enough of it. When considering all the factors that can affect your sleep – from stress at work to demanding financial responsibilities to difficult relationships – it’s no surprise that a good night’s sleep in Louisville is oftentimes elusive. Although it may be difficult to control all the factors that might hinder your sleep, one thing you do have control over is your choice of mattress. Tempur-Pedic mattresses, which are the most highly recommended bed in America™, are a great investment on the pathway to achieving optimal sleep.
In addition, there are some other steps you can take to improve your quality of sleep, such as:
- Get yourself into a routineIt’s best if you can go to bed and wake up at the same time every day, including weekends and holidays. This consistent schedule sets your circadian rhythm at peak performance which allows for your body to achieve its full sleep cycle. Creating a ritual out of your bedtime routine, such as taking a warm bath, listening to music, reading a book, or other relaxing activities, can help transition you to a more drowsy state, thereby promoting better sleep.
- Limit food and beverage intake before bed Your stomach needs time to digest what you ingest and if it’s trying to do that work (which, at the same time, increases your energy) while you are attempting to fall asleep, you could encounter some compatibility issues. Make sure you allow your body the time it needs to process what you’ve consumed. If snacking is necessary, keep your portions small and avoid fatty foods, which take longer to digest. It is best to avoid stimulants like caffeine and nicotine, both of which can also increase energy levels and increase your blood pressure.
- Create a tranquil environment The quality and comfort of your surroundings can influence how well you snooze. Creating an environment that is cool, dark, and quiet can be very favorable to you being able to consistently meet your sleep needs.
A very important factor in contributing to a good night’s sleep is your mattress and pillow. After a full night’s sleep, you should feel refreshed, relaxed and comfortable. If you do not, it may be time for a new mattress.
When buying a mattress, personal comfort is key. Selecting a mattress is all about finding the one that is perfect for you. Some people like soft mattresses, such as the TEMPUR-Cloud Elite provides, and others prefer a more conforming feel. The TEMPUR-Contour Rhapsody Luxe is a great choice for this!
At Relax The Back Louisville, we are proud to offer a wide array of Tempur-Pedic mattresses that you can test out in person to discover what’s most comfortable for you. Our back care product consultants are ready to help you get a better night’s sleep. We look forward to your visit!
TEMPUR-Pro Breeze Mattress
The Tempur-Pro Breeze offers a relaxing night's rest with a 3-level cooling system. This multi-layer mattress provides comfort and cooling all night with a ventilated mattress that also absorbs heat while you fall asleep.starting at $3,899.00More Info
TEMPUR-Luxe Breeze Mattress
Enjoy a cool night's rest with the Tempur-Luxe Breeze mattress. With a 4 level cooling system this ventilated mattress absorbs excess heat and provides comfort that is cool to the touch.starting at $4,899.00More Info
Tempur-Adapt Pro Cooling Pillow
The luxurious elegance and premier name of Tempur-Pedic® is realized in the latest brand of pillows, the Adapt Pro, featuring enhanced cooling elements. The Low Profile version is ideal for sleeping on your stomach for a long time to come. The High Profile version provides a comforting lift when sleeping on your stomach. Enjoyed in Queen or King sizes.starting at $169.00More Info
Tempur-Pedic® supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night’s sleep!starting at $109.00More Info
Tempur-Adapt keeps your body cool while you sleep and features extra-soft TEMPUR material that draws heat from your body. The Suppor Layer distributes weight evenly across the mattress to provide sleep transforming benefits that Tempur-Pedic is known for.starting at $2,799.00More Info
BodyPillow by Tempur-Pedic®
Combining overall body support with the luxury of shape-conforming TEMPUR® material. Great for expectant mothers, the 48" long BodyPillow provides extra stability and support.regular price $199.00More Info
The LumbarCushion by Tempur-Pedic
The LumbarCushion by Tempur-Pedic™ - Travel supports your lower and mid back while seated to help you maintain a good body posture.starting at $89.00More Info
Want your mattress to have the feel and comfort of a Tempur-Pedic®? Look no further than the Tempur Topper Supreme. This Tempur-Pedic® mattress topper is ideal for camping, recreational vehicles, overnight guests, or other situations where a real Tempur-Pedic® is unavailable. The Tempur topper can also improve the comfort of a regular spring mattress and is the portable solution for when you want top-tier comfort away from your bedroom.starting at $299.00More Info
TEMPUR-Ergo Extend Smart Base Powered By SleepTracker® AI
This premium power base offers upgraded technologies, combining ultimate relaxation with an automatic snore detection and response feature. Plus all night insights and customized sleep coaching tips in an easy-to-use app.starting at $2,299.00More Info
The SleepMask by Tempur-Pedic
The SleepMask by Tempur-Pedic® is filled with pressure-relieving TEMPUR® material conforming exactly to the shape of your face to eliminate any light that can disturb your sleep.regular price $29.00More Info
TEMPUR-Ergo Power Base
The foundation of restful sleep. Ergonomic postions deliver therapeutic benefits, along with a 10 year warranty.starting at $1,499.00More Info
Save $500 on the Hale AirComfort Recliner
Offer ends 9/30/22. See store for details.
Save $50 on PureFit Wedge System and 25% on a Pillowcase Set
Offer ends 9/16/22. See store for details.
48 Month Financing on our Best-Selling Massage Chairs
No interest financing on Qi SE and Qi XE by Cozzia®, and Super Novo, Certus, Quies by Human Touch®. See store for more details.