Tempur-Pedic

Sleep is important but over 33% of American adults do not get enough of it. When considering all the factors that can affect your sleep – from stress at work to demanding financial responsibilities to difficult relationships – it’s no surprise that a good night’s sleep in Louisville is oftentimes elusive. Although it may be difficult to control all the factors that might hinder your sleep, one thing you do have control over is your choice of mattress. Tempur-Pedic mattresses, which are the most highly recommended bed in America™, are a great investment on the pathway to achieving optimal sleep.

In addition, there are some other steps you can take to improve your quality of sleep, such as:

• Get yourself into a routineIt’s best if you can go to bed and wake up at the same time every day, including weekends and holidays. This consistent schedule sets your circadian rhythm at peak performance which allows for your body to achieve its full sleep cycle. Creating a ritual out of your bedtime routine, such as taking a warm bath, listening to music, reading a book, or other relaxing activities, can help transition you to a more drowsy state, thereby promoting better sleep.

• Limit food and beverage intake before bed Your stomach needs time to digest what you ingest and if it’s trying to do that work (which, at the same time, increases your energy) while you are attempting to fall asleep, you could encounter some compatibility issues. Make sure you allow your body the time it needs to process what you’ve consumed. If snacking is necessary, keep your portions small and avoid fatty foods, which take longer to digest. It is best to avoid stimulants like caffeine and nicotine, both of which can also increase energy levels and increase your blood pressure.

• Create a tranquil environment The quality and comfort of your surroundings can influence how well you snooze. Creating an environment that is cool, dark, and quiet can be very favorable to you being able to consistently meet your sleep needs.

A very important factor in contributing to a good night’s sleep is your mattress and pillow. After a full night’s sleep, you should feel refreshed, relaxed and comfortable. If you do not, it may be time for a new mattress.

When buying a mattress, personal comfort is key. Selecting a mattress is all about finding the one that is perfect for you. Some people like soft mattresses, such as the TEMPUR-Cloud Elite provides, and others prefer a more conforming feel. The TEMPUR-Contour Rhapsody Luxe is a great choice for this!

At Relax The Back Louisville, we are proud to offer a wide array of Tempur-Pedic mattresses that you can test out in person to discover what’s most comfortable for you. Our back care product consultants are ready to help you get a better night’s sleep. We look forward to your visit!