Did you ever wonder why you’re so exhausted after a day that only involved sitting at your desk? Your feet are numb, your eyes won’t focus, and those occasional headaches are becoming far too frequent. It’s impossible to concentrate on the task at hand with your body screaming at you to stretch or adjust or sit in any position than the one that’s causing so much pain. Consider turning your space into an ergonomic office. The switch can improve your productivity, align your body, and energize your workday to make those long hours bearable. After all, since Lubbock is known for being a hub in the national health care industry, it’s important that we take preventative measures to stay healthy and set a good example.
Working the Ergonomic Way
A poorly conceived office setup inflicts a toll on more of your body than you might think. Sitting for hours puts a strain on your spine, which leads to pain in the back, neck, and shoulders. An ergonomically sound workstation promotes a neutral spine position, alleviating muscle pain and disc pressure while promoting healthy blood flow and deeper, more effective breathing. Implementing ergonomic solutions can eliminate these physical strains and let you focus on work. Companies that provide ergonomic workstations report a 40% increase in productivity.
Make an Ergonomic Office Setup Work for YouWhile it isn’t always easy to avoid improper ergonomic office behavior, there are a variety of ways to help ease the pain.
• The increasingly popular standing desk can help alleviate the damage of sitting simply by allowing you to stand up. Standing desks promote increased circulation and relieve stress on your back and legs while providing greater freedom of movement and flexibility, allowing you to move throughout the day and improve circulation.
• Consider sitting in an ergonomic office chair that provides lumbar support, as well as support for your arms. An ergonomic chair adjusts to fits and it’s an investment in a healthier back and spine for the rest of your life.
• Sitting all day would seem to take all the pressure off your legs and feet, but if they’re improperly positioned, the result can be poor circulation and lower back pain. Elevated footrests can relieve the pressure put on the back and improve blood flow.
A Healthy Spine, a Healthy YouActivity and movement is key in staying healthy. You can help yourself by taking regular breaks, drinking lots of water, and swapping out the elevator for the stairs. Take care of yourself and take care of business. The Relax The Back experts in Lubbock can help you design the perfect ergonomic workspace to keep you motivated and energized throughout the day
X-chair X2 Office Chair with Headrest
Unique ergonomics and sleek style make the X Chair a perfect fit for any workspace. Variable lumbar support and a memory foam seat help set it apart from the rest, while an infinite recline feature facilitates motion to increase circulation, reduce fatigue and boost energy. Adjust the height, seat depth, tension control and optional headrest to enjoy the most comfortable chair of your life.starting at $800.00More Info
Lifeform® Ultimate Mid Back Executive Office Chair
Perfect for those looking for medium height with exceptional ergonomic design. 5 adjustable controls put you in an optimal seating position to relieve pressure and encourage correct posture.starting at $1,895.00More Info
X-chair X3 Management Chair
X3 A.T.R Office Chair features Advanced Tensile Recovery Fabric (ATR): woven multi-layered nylon that is both responsive and supportive for more give and spring.starting at $929.99More Info
Contour Lumbar/Cervical Cushion
The Contour Lumbar/Cervical Cushion is also good after hard day's work, when your body needs to rest and recuperate.starting at $63.00More Info
X-Chair X4 Premium Leather Executive Chair
An office chair designed to catch the eyes of your officemates. It is designed for the ergonomic office space featuring a plethora of adjustable features, comfortability, and styled for the modern workplace.starting at $1,150.00More Info
Extended Reach Monitor Arm
Properly position your monitor arm for ergonomic comfort and reduce eye strain. Position your monitor so the top line of text is at or slightly below eye level, reducing awkward posture.regular price $199.00More Info
Brezza by Relax The Back®
The Brezza by Relax The Back® offers the advantage of a breathable mesh back, then lets you add the custom options you want.starting at $895.00More Info
Adjustable Rolling Work Table
Designed with versatility and mobility in mind — this Adjustable Rolling Work Table can be placed in an office, or moved around within a mobile environment.regular price $379.00More Info
Humanscale® Freedom™ Task Chair with Headrest
All Humanscale® Freedom™ Task Chair models are designed to automatically support the body with minimal need for manual controls.starting at $1,069.00More Info
Lifeform® Ultimate High Back Executive Office Chair
Ergonomic office chairs increase productivity by allowing you to sit comfortably for longer periods of time.starting at $2,095.00More Info
The Rock-N-Stop Footrest keeps your legs active all day so your body feels energized and fresh. When we sit for extended periods of time, our legs tend to lose circulation and metabolism slows down as a result.regular price $79.00More Info
The LumbarCushion by Tempur-Pedic™ - Travel supports your lower and mid back while seated to help you maintain a good body posture.starting at $89.00More Info
Easy Lift Tilt Keyboard Combo
Keyboard platform allows users to mouse on the left or right side in one simple motion. The platform's design keeps the elbows closer to the body for a more neutral arm position eliminating arm and shoulder stress. Height and angle adjusts for optimal data entry position.regular price $299.00More Info
Humanscale World Chair
The World Chair marks Humanscale's first foray into all-mesh task seating. Like its mesh-backed forerunner, Liberty, the World chair's tri-panel backrest hugs the body to provide tailor-made lumbar support, while its mesh seat eliminates contact stress under the thighs.starting at $850.00More Info
Humanscale QuickStand Workstation
Movement is at the core of good health, so keep moving effortlessly between seated and standing with this height adjustable workstation that clamps to any fixed height surface. Accommodates a monitor up to 24".starting at $789.00More Info
Save $50 on the PureFit Wedge System
Save $50 on the ErgoAdjust Wedge Pillow System. Plus, 25% OFF PureFit Wedge System Cases. Offer ends 12/31/2020. See store for more details.
Save $400 on a Gravis ZG Recliner
Offer ends 1/5/2021. See store for more details.
Save 20% on any Humanscale Office Product
Working from Home? Create your own ergonomic home office! Offer ends 12/31/2020.