Tempur-Pedic

Feeling irritated lately? Or simply drained? Perhaps the solution is better sleep.

When considering all the factors that can affect your sleep – from stress at work to demanding financial responsibilities to difficult relationships – it’s no surprise that a good night’s sleep is oftentimes elusive. Although it may be difficult to control all the factors that might hinder your sleep, there are several ways to encourage better sleep.

1) Get yourself into a routine It’s best to go to bed and wake up at the same time every day, including weekends and holidays. A consistent schedule reinforces your body’s sleep cycle and helps promote a better night’s sleep. It’s also important to create a ritual out of your bedtime routine. This might include taking a warm bath, listening to music, reading a book, etc. Relaxing activities can help transition you to a more drowsy state, thereby promoting better sleep.

2) Limit food and beverage intake before bed As you lay down to sleep, the acids in your stomach level out and increase the likelihood of indigestion and heartburn. Furthermore, after eating, your metabolism will increase in order to digest the food, which will increase your energy level. If snacking is necessary, keep your portions small and avoid fatty foods, which take longer to digest. Avoid stimulants like caffeine and nicotine, which can also increase energy levels and increase your blood pressure.

3) Create the right environment The key to a good night’s sleep is the quality and comfort of your surroundings. Often this means an environment that is cool, dark and quiet. However, the most important factor in contributing to a good night’s sleep is your mattress and pillow. The time you spend asleep plays a crucial role in your well-being. After a full night’s sleep, you should feel refreshed, relaxed and comfortable. If you do not, it may be time for a new mattress.

Choosing Your Mattress When buying a mattress, the most important consideration is probably personal comfort. Purchasing a mattress is all about finding the one that is perfect for you. Some people like soft mattresses, other people like firm ones. Shop around and see what you’re most comfortable with. There are several Tempur-Pedic mattresses you can test out at Relax the Back Mesa. Lay on any mattress for about 20 minutes in the normal sleep position before making any decisions. Look for a mattress that fits your body. Tempur-Pedic mattresses, for example, eliminate the pressure points that cause you to toss and turn while sleeping. Unlike conventional innerspring mattresses, Tempur-Pedic mattresses are made of memory foam. This foam is derived from visco-elastic polyurethane that promises to provide support for your head, shoulders, hips, knees, and feet while keeping your spine in proper alignment. This Tempur-Pedic material can either be soft or firm. For a softer feel, check out the TEMPUR-Cloud mattresses. For a more firm material, try the TEMPUR-Contour collection. Both collections offer TEMPUR-Breeze technology designed for those who heat up while sleeping.

Relax the Back Mesa also offers Tempur-Pedic pillows to support your head, neck and shoulders while you sleep as well. To get the most out of your sleep experience, visit a back care product consultant at Relax the Back Mesa and learn how Tempur-Pedic can help you get a better night’s sleep.