Office

Why an Ergonomic Office?

Businesses that offer ergonomic workstations see a significant return on their investment by reducing healthcare costs and overall sick days while raising employee productivity and morale. Repetitive actions, behaviors, and postures associated with working in an office can bring about unforeseen and widespread problems. Worst of all, excessive sitting is not only linked to obesity, low energy, and chronic pain, but it’s also cited as a major factor contributing to musculoskeletal disorders. Prolonged sitting has even been connected to fatal conditions like diabetes, heart disease, and stroke.

Ergonomic design keeps the user in mind. Instead of forcing workers into prolonged sitting positions while cramped and hunched over, ergonomics finds solutions that boost alertness, relax the body, and keep people pain-free.

Ergonomic office essentials

Ergonomic office elements work in conjunction with each other for a seamless, user-friendly experience.

• Think on your feet and invest in ergonomic essentials such as an adjustable Standing Desk to curb prolonged sitting during the workday. A standing desk engages the muscles in the lower body, improves blood flow, takes pressure off of your spine, and enhances focus.

• Sit comfortably with an ergonomic office chair designed to protect your lower back from strain and injury via lumbar support.

• Delicate tissues in your fingers and wrists can become easily strained with excessive typing and poorly positioned keyboards, causing Repetitive Strain Injuries. Ergonomic keyboard trays and adjustable mouse platforms not only reduce stress on the hands, but also produce residual benefits for pain in the neck, shoulders, arms, and the entire spinal region.

• Footrests are simple but effective ways to shift your body into alignment, correcting posture while presenting opportunities to boost circulation in the legs.

Awareness Is Key

The more you stay aware of the major sources of workplace pain and discomfort, the better you can develop a variety of solutions that suit your needs. Whether you are add a daily walk through a prairie trail to your routine or invest in a Standing Desk, finding ways to be more active throughout the day is the best thing you can do for your health. For a personal evaluation, visit Relax The Back in Naperville. A more therapeutic and productive workday is just a visit away.