Office

The first step to creating an ergonomically-friendly workstation is through getting an ergonomic chair. Ergonomic chairs are different from other chairs because they give you customized support and relaxing comfort that’s actually good for your back. Since most chairs are created in generic designs that don’t account for varying body shapes and weights, your discs experience increased pressure and your posture is compromised. This leads to nagging pain throughout the day. Rather than pressing against your discs, ergonomic chairs cushion them while keeping your back aligned with its natural upright position. This allows increased circulation throughout your body and an overall more comfortable day.

But even after solving your back pain problem with an ergonomic chair, the risks of weight gain, slow metabolism, and decreased cardiovascular activity still exist through the time you spend sitting. In order to offset these problems, the best solution is activity. Take walks, leave your desk during lunch, avoid staying late, and stretch regularly to keep your body in motion and avoid storing fat. Another solution is to take sitting out of your day completely with a standing desk. Standing desks get you out of the chair without interrupting work flow. You can rotate a standing desk to be either sitting level or standing level, giving you freedom to work in your preferred mode whenever you want.

Along with standing desks and ergonomic chairs, there are many products available at Relax The Back that can help reduce injuries and pains from your daily office routine. Our wide selection of back cushions, footrests, keyboard trays, monitor arms, and lumbar supports can help you feel supported, fresh, and focused every day on the job. To get started on your ergonomic office workstation and rid of your daily office pains, visit Relax The Back today!

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