Office

Your Ergonomic Office Checklist

The Ergonomic office is made of many different facets working together in harmony to create a synchronous, flowing work environment. A workstation can enable you to reach your personal heights of creativity and efficiency in the work place.

Start with the stand-up desk. Given the option to sit or stand, desk workers can combat physical ailments like leg numbness, lower back pain, and poor circulation. Incorporating physical activity into your workday routine is a great way to engage the muscles of your entire body. This stimulates blood flow, builds strength, and increases alertness.

If you do remain sedentary for extended periods throughout the day, it’s time to invest in one of the many ergonomic office chairs carried by Relax The Back. By promoting proper alignment of the spine and alleviating pressure on your joints, ergonomic office chairs put you in the best position to finish your work with complete concentration and comfort.

Footrests encourage leg activity and help create proper posture while sitting. Without the distraction of discomfort and pain in your legs, you’ll be able to stay focused and alert at your desk.

A Humanscale monitor arm, can reduce neck pain and eye fatigue. It does so by allowing you to place your computer at an appropriate distance and height. The Humanscale Element light also alleviates strain and pain of the eyes by contributing a gentle white light to your comforting work atmosphere.

The Humanscale keyboard tray with clip-on mouse platform eliminates pain in one of the most common areas for work-related body discomfort—the wrists. Banish your looming fears of carpal tunnel syndrome and ease the strain that is put on your wrists with hours of typing.

Invest in Yourself

Taking care of your physical comfort at work can lead to increased productivity for your business and a boost in your personal health. The most important step to staying healthy on the job is to take regular breaks from sitting. Taking a walk on your lunch break or doing stretches at your desk can help prevent some of the harm caused by sitting. Stop in to Relax The Back in Tulsa to explore the many options in ergonomic office solutions today.