Tempur-Pedic

Getting a good night of sleep is important, both for our mental and physical well-being. Our minds and bodies need enough time to recover from daily stress. So what steps can you take to ensure you get the best night’s sleep possible? Avoiding caffeine after 4pm, not drinking alcohol before bed, and avoiding a big meal late at night are all small changes you can make to your routine to help foster higher quality, restorative sleep. Relaxing at night, reading, taking a bath, even just talking out your day with a partner or friend can help to calm your mind at night and avoid stress-related sleeplessness. There is also scientific evidence pointing to the negative effects of working or surfing the net on your laptop, tablet or smartphone while in bed. This practice actually alters the melatonin levels in your body (melatonin is the natural chemical your body produces at night), causing your body to think it is actually daytime. Another very important and often overlooked factor contributing to sleeplessness is the quality of your mattress. If your mattress doesn’t meet your sleep needs, it’s time to invest the time and money in a mattress that will.

Sleeping on a quality mattress is critical for a good night’s rest. Your mattress should support your spine allowing it to stay in a neutral position throughout the night; it should put no pressure on any protruding areas like your hips, lower back or shoulders; it should be the right firmness and/or softness according to your personal preference; and it should not cause you to over or under heat during the night. Here at Relax The Back West Hartford, we offer a wide range of Tempur-Pedic mattresses that are guaranteed to meet all your sleep needs. Come on in to try out the “most highly recommended beds in America.”

TEMPUR foam provides an incredible balance of comfort and support, by maintaining its density and structural integrity as it gently molds to the curvature of your body. This highly conforming nature creates an ideal environment for healthy back and neck support throughout the night. Tempur-Pedic offers a wide variety of mattresses, and recommendations depend on your sleep, conformity and firmness preferences. If you’re looking for something firm and deeply conforming, then we think the TEMPUR-Rhapsody might be for you. Those needing something a little softer should look at the TEMPUR-Cloud collection. If you’re not really sure what you’re looking for, we recommend taking a closer look at the TEMPUR-Choice collection. All Tempur-Pedic mattresses feature the state-of-the-art TEMPUR material that guarantees that you’ll sleep better, deeper and wake up feeling more refreshed.

Stop by Relax The Back West Hartford. Our staff of back care product specialists would love to talk to you about your sleep needs and take your through the full Tempur-Pedic experience until you find the mattress that will give you the restorative, quality sleep you need.