When you’re living in South Florida, you want to be in the best shape when summer comes. We have some of the best beaches in the world, which can be a...
When you’re living in South Florida, you want to be in the best shape when summer comes. We have some of the best beaches in the world, which can be a shame to miss out if you’ve gained some weight by working at a desk job. This is a fairly common situation due to the hours that South Florida office workers spend sitting each day. In addition to slowed metabolism and decreased cardiovascular activity, your office setup could also cause back pain, neck pain, diabetes, heart disease, and even life-threatening problems like cancer and arthritis. However, working in an office setting doesn’t need to be a sentencing for these problems. Come to Relax The Back to find ergonomic furniture and office tools to improve your health, prevent weight gain, and feel refreshed each day.
The first step to creating your ergonomic workstation is finding a comfortable chair designed to adapt to your specific body type. Many chairs are designed with a generic shape, not accounting for the varying shape, size, and weight of the person. Since this generic shape doesn’t adjust to your body, the chair actually presses against your back to prop you up instead of cushioning your back to keep it naturally aligned. This compression is what leads to pain, decreased circulation, and aches in your back, neck, and shoulders. At Relax The Back, we have ergonomic chairs that are designed to adjust to your body’s shape and cushion. This way, your body is constantly rejuvenated throughout the day while your natural back alignment is reinforced instead of compromised. This dramatically decreases the odds of developing back pain or improper posture.
Perhaps the most important problem that an ergonomic office can solve is the hours spent sitting each day. The standing desk can help break your sedentary routine, allowing you to rotate between standing and sitting positions at your desk. By breaking up your time in a chair, you can keep your metabolism and cardiovascular system at a normal rate. This not only prevents your body from storing fat, but it also keeps you alert and active all day as a worker.
Relax The Back offers many ergonomic office workstation tools that can help improve your daily work routine. From back cushions, footrests, keyboard trays, monitor arms, and lumbar supports, Relax The Back can turn your regular office into an ergonomic sanctuary that keeps your back and body healthy. To start reinventing your office to improve your health at work, visit Relax The Back today!
